Current Schedule
Class Schedule
Note: The schedule changes weekly. Contact us to confirm current class times.
| Day | Time | Class | Instructor | Level | Duration |
|---|---|---|---|---|---|
| Monday | 6:00am | Vinyasa Flow | Sarah Chen | All Levels | 60 min |
| 9:00am | Hatha Basics | Emma Rodriguez | Beginner | 60 min | |
| 7:00pm | Power Yoga | Marcus Johnson | Advanced | 75 min | |
| Tuesday | 7:00am | Meditation | Sarah Chen | All Levels | 60 min |
| 6:00pm | Vinyasa Flow | Marcus Johnson | All Levels | 60 min | |
| 8:00pm | Yin Yoga | Emma Rodriguez | All Levels | 75 min | |
| Wednesday | 6:00am | Power Yoga | Marcus Johnson | Advanced | 75 min |
| 10:00am | Prenatal Yoga | Emma Rodriguez | All Levels | 60 min | |
| 7:00pm | Hatha | Sarah Chen | All Levels | 60 min | |
| Thursday | 7:00am | Vinyasa Flow | Sarah Chen | All Levels | 60 min |
| 6:00pm | Meditation | Emma Rodriguez | All Levels | 60 min | |
| 7:30pm | Power Yoga | Marcus Johnson | Advanced | 75 min | |
| Friday | 6:00am | Hatha Basics | Sarah Chen | Beginner | 60 min |
| 12:00pm | Lunch Flow | Marcus Johnson | All Levels | 60 min | |
| 7:00pm | Yin & Restore | Emma Rodriguez | All Levels | 75 min | |
| Saturday | 8:00am | Weekend Vinyasa | Marcus Johnson | All Levels | 75 min |
| 10:00am | Family Yoga | Emma Rodriguez | All Levels | 60 min | |
| 12:00pm | Meditation | Sarah Chen | All Levels | 60 min | |
| Sunday | 9:00am | Gentle Flow | Sarah Chen | Beginner | 60 min |
| 11:00am | Yin Yoga | Emma Rodriguez | All Levels | 75 min |
Class Descriptions
Vinyasa Flow
Dynamic, breath-linked movement sequences
Hatha Basics
Foundational poses and alignment principles
Power Yoga
Athletic, strength-building practice
Meditation
Guided mindfulness and breathwork
Yin Yoga
Deep, passive stretches held 3-5 minutes
Prenatal Yoga
Safe practice for all stages of pregnancy
Family Yoga
Fun yoga for adults and children together
Gentle Flow
Accessible movement for all bodies
Level Key: Beginner — No experience needed All Levels — Everyone welcome Advanced — Prior yoga experience recommended
First class is free for new students
Come experience our studio before committing to a membership.
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